The latest Tweets from Alwyn Cosgrove (@alwyncosgrove). Co-owner of Results Fitness and Results Fitness University. Writer, speaker and coach. Alwyn Cosgrove, Newhall, California. 20K likes. “I only have good days and great days “. Followers, 19 Following, Posts – See Instagram photos and videos from Alwyn Cosgrove – Coach (@alwyncosgrove).

Author: Fenrirr Akinom
Country: Georgia
Language: English (Spanish)
Genre: Travel
Published (Last): 19 November 2008
Pages: 155
PDF File Size: 6.66 Mb
ePub File Size: 12.17 Mb
ISBN: 135-7-27458-568-2
Downloads: 57913
Price: Free* [*Free Regsitration Required]
Uploader: Dasho

It contributes very little to the above criteria beyond calories burned. Ian King said that, I think. Morning smells different than evening or midday. What’s the biggest criticism you get and what’s your response to it?

Recently, I’ve seen the merits of drinking large amounts of water and it’s effects on fat loss mentioned in many places. It amazes me to see strength coaches list all the athletes that have won medals at World Championships. There’s a better exercise to build your back. It’s fast, furious, and to the point.

I believe in improving performance for athletes, and health and aesthetics for general population clients. Everyone who meets me and Rach are always like, “Are you fucking kidding me? Now for the question that’s become a Lucky 13 tradition.

I meet a lot of people in my job, and get a akwyn of questions via email. Question of Strength 50 by Christian Thibaudeau Today How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.

Well, we can improve your performance the most by working on the aalwyn portion. Will your business demonstrate 12 weeks further growth — will you be 12 weeks closer to your goals?


Because it’s a fucking stupid term. What other person in this biz would you like to get into the ring with?

Alwyn Cosgrove

It’s my belief that before we start to program fat loss, we have to understand exactly how it occurs. We can all come up with countless examples of it — the high carb trend of a few years ago — which has become the zero carb trend recently.

Fair criticism or unfair, pissy criticism? Alwyn Cosgrove Feb 15, Dietary Myth Busting Diet Strategy. Your Cart You have no items in your shopping cart.

You’re an ugly fuck. If so, here’s the workout method you need.

Lucky 13 – Alwyn Cosgrove | T Nation

You’re either fighting cancer or you’re in remission — which means you’re still fighting cancer but you have a big lead on the scorecards. I really put cosgrve marriage vows to the test, because that wasn’t what we meant by “in sickness and in health,” you know? These healthed-up cookies will satisfy your cravings without expanding your waistline.

You tend to need to pull an athlete back to do less, and push a “regular” person to do more. Sounds good to us. Don’t get a shoulder injury before you even start to do reps. Wrap-up Thirteen questions, thirteen answers, zero bullshit. Incidentally, Lance Armstrong had three types of cancer — testicular, brain and lung — at the same time, all in stage four.

I watch the Spanish channel every week to see the fights with the young, up and coming Mexican fighters. At your facility you train top athletes as well as regular people just wanting to get into shape.


The average T-Nation reader is more alwhn and knowledgeable than the typical gym rat. They back it off a little bit so you just feel like shit instead of dying and stop it once the cancer cells die first. Sports PerformanceTraining.

If your main goal is to build muscle, stop training with your ego. We are not EliteFitness.

Alwyn Cosgrove / Elite FTS

Order Online or Call or Your workout is fat and bloated. Oh, if that wonderful rush of the senses could be bottled, it would be worth a thousand times its weight in gold. Here are the symptoms of low testosterone and everything you need to know to fix it.

The dead fish factor.


I have my own website www. Where’s the list of all the guys who didn’t win shit? Now in an almost completely automated, time-crunched society, we’ve had to create exercise programs specifically to induce fat loss.

Other than that, I read a lot.

The colors that day were turned up, as if I had been seeing with poor reception before. For the past decade, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California- which has twice been named one of America’s Top Gyms by Men’s Health magazine, a gym which specializes in programs for real-world cosbrove people, and prides itself on “changing the way fitness is done – period!