Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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The Montignac Method is based on the principle of consuming low glycemic index carbohydrates. Goodreads is the world’s largest site for readers with over 50 million reviews. Inspired by Atkins, opinion leaders montignca carbohydrates the real evil. Eat Yourself Slim by Michel Montignac.

The primary goal during this phase is mongignac choose carbohydrates with a glycemic index of 50 or below. Starki rated it really liked it Dec 17, Sylvie Amos rated it really liked it Mar 22, Try again or cancel this request.

Principles of the Montignac Method Scientifically Validated. You can almost hear the French accent. Its good stuff tho! Lemon juice prunes Montignac integral bread Montignac jam Green tea Lunch. However in this phase you have a greater variety of choice. Nov 13, Grace Dadoyan rated it it was ok.

I have read Montignac’s book and I have his cookbook. I would recommend the method and therefore you need to yyourself the book regardless of its rating.

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Stabilization and Prevention Phase You will continue to choose carbohydrates based on their glycemic index. Comments Comments now closed. The author of this book provided free copies of the book to have their book reviewed by a professional reviewer. It’s not about counting calories, carbs or fat.

Eat Yourself Slim : Michel Montignac :

Lena rated it it was ok May 02, Warnings on the Misinterpretation of the Glycemic Index Concept. Looking for beautiful books? Roula rated it liked it Mar 14, Eat Yourself Slim takes this principle to a new level.

Book ratings by Ykurself. So I can pick and choose, to a certain degree, what I think makes sense and what does not. However the method works and I believe is one of the few sustainable approaches to losing and maintaining weight.

In this book he doesn’t adequately explain why you need to split carbohydrate and protein meals, but rather focuses only on GI. He also makes suggestions for eating out, how to compensate for when you cannot follow the method strictly etc. Irina rated it it was amazing Jul 29, Product details Format Paperback pages Dimensions There is a passing reference saying that being vegetarian for ethical reasons is ok as long as you eat dairy and eggs to get your missing nutrients.

I followed Montifnac Busters for many years Books by Michel Montignac. It especially emphasizes very low GI carbs, which has the effect of reducing high blood sugar and insulin levels. With the Montignac Diet Method you can select from two different kinds of meals: Official web site of the Montignac Method.


Mpntignac telling your readers that they will mmontignac be able to drink wine and beer and eat generous helpings of food.

Renne Sairanen rated it it was amazing Oct 05, No trivia or quizzes yet. Search for a specific Glycemic Index. Refresh and try again. The Eqt Method does not require you to limit the amount of food you eat.

Adriana Angel rated it it was amazing Sep 25, Based on the GI Diet, Michel reveals the secrets of good nutrition so you can lose weight and live healthily forever.

Montignac Diet Method

Check out the top books of the year on our page Best Books of You can even eat whatever carbohydrates you want — even those with high glycemic indexes — by applying a new concept called the glycemic outcome.

These leaders then switched from one extreme to another recommending low carb diets. Choosing your foods wisely prevents your body from accumulating fat and activates burning of your stored fats for energy. This text is full of polysyllabic, very official-sounding language.

Tell us your story. Modifying our eating habits often means first recognizing, and then modifying, a wide gamut of social behaviors: