EFT Tapping Therapy: Extraordinary Relief For Your Issues. Can Faster EFT help with Memory, Dementia and Alzheimer’s Disease? Type: Free Videos. We all have these mental talents but at lower levels – Mental. Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture.
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Every individual is unique and the variations in their lives and life choices are physical manifestations of the distinctive energy, essence, and disposition they possess. When an individual is searching for mental and emotional healing modalities, there is a need for therapy that is personal, effective, cost efficient, and uplifting so the person can move forward with their life in a positive way; emotional freedom techniques EFT surpass those expectations.
The energy grid utilizes pathways and nodal points through which your chi, or life force, flows. This theory states a traumatic event, negative psychological conditioning, or other experiences can cause a disruption in your energy flow through a blockage or imbalance, prohibiting the proper flow of chi; when your chi is imbalanced or blocked, mental and emotional illnesses, disorders, and issues will arise.
When your brain reconstructs its cognitive processes, you no longer process thoughts or emotions the way you did before, meaning you can nullify the negative feelings or reactions you currently have, or have had for years, resulting in a neutral reaction to the same memory or situation when successfully employing EFT.
EFT has proven to be a useful technique for a wide variety of disorders or illnesses; in various studies, EFT has successfully treated anxiety disorders, depression, hostility, aggression, posttraumatic stress disorder, addictions, phobias, eating disorders, obsessive compulsive disorders, panic, attention deficit disorder, hypertension, social anxiety, career issues, and somatoform disorders.
EFT also has improved colds, headaches, joint pains, arthritis, chronic fatigue syndrome, rashes, lower cortisol levels, irritable bowel syndrome, and fibromyalgia.
In a case study cited by Feinsteina 52 year old woman with stage IV breast cancer decided against conventional medicine interventions and instead used EFT on numerous personal issues that surfaced after she was diagnosed. The patient received six clinical EFT tapping sessions, lasting 60 to 90 minutes in length, then continued to use the methods daily until a follow up examination eight months after the diagnosis; the appointment revealed no trace of cancer, but some scar tissue where the cancer had been Feinstein et al.
Stapleton, Sheldon, Porter, and Whitty conducted a randomized clinical trial on the effects EFT exerted over food cravings, the perceived power of food, psychological symptoms, and will power of 96 overweight and obese adults.
When the researchers initially retested the participants, immediately after receiving their EFT treatment, the participants had significant reductions in food cravings, food wielded less power over the participants, and will power was improved. The improvements in cravings and the power of food were maintained at the six month follow-up.
Another randomized controlled study performed by Church, Brooks, and DeAsis with 30 first-year psychology students scoring in the moderate to severely depressed ranges on the Beck Depression Inventory. The participants in the experimental group received four EFT sessions of 90 minutes; the treatment proved to be both clinically and statistically significant, as the average post treatment depression score of the EFT condition group resulted in not depressed.
In a controlled pilot study by Benor, Ledger, Toussaint, and Hett with Canadian college students with severe to moderate test anxiety, EFT accomplished benefits equal to that of five cognitive behavioral therapy sessions. The first scan is what an ideal brain scan looks like and the second scan is the average scan of the participants with GAD before they began EFT sessions; the brain scans progress toward their natural or ideal homeostasis state through EFT, reducing dysfunctional brain wave frequencies.
This study contrasted EFT with cognitive behavioral therapy, combined with medication when necessary, as a control mechanism.
The EFT participants were more likely to maintain their new functional brain wave patterns compared to the cognitive behavioral group. Moreover, Andrade and Feinstein noted people treated with antianxiety medications did reduce their anxiety symptoms, but their brain scans maintained brain wave frequency dysfunction, implying the medication acts as a cosmetic layer without actually addressing the real issue s.
The research shows you the beginnings of the wide applications for EFT, but I want to explain to you why and how it works because there are several stratums to consider. The first level we will consider is the electroconductivity of the human body, then epigenetics, and finally the cognitive restructuring process.
Your body is a beautiful and amazing transmitter and receiver of energy as represented by its electromagnetic field. The human body produces electromagnetic fields with cells and tissues that can be measured on the skin, while all of our organs produce biomagnetic energy.
Emotional Freedom Techniques
Within these energy fields, diseases and disturbances can often be measured before their physical symptoms can be detected. EFT literally taps into these specific energy fields to redirect their flow in a proper, balanced manner, alleviating electromagnetic and biomagnetic fields of disturbances and blocks. Epigenetics is a subfield of genetic research, exposing an inherent variability within genetic expression previously thought impossible. Your DNA does not actually come with a concrete, inflexible blueprint dictating your every thought, action, and countenance; conversely, it is a vast set of probabilities, combining information from your default genetic expression, your thoughts, your beliefs, your behaviors, and your environmental and biochemical influences.
All of these inputs interact on the cellular level, communicating with the entirety of your body about the information received,responding by activating or deactivating the potentials within your unique genetic expression. This is why over time identical twins, people born with duplicate DNA, begin to look different; each individual has their own experiences, psychology, and environmental exposures offering an alternative expression of active and inactive genetic potentials.
As epigenetics proves genetic and cellular expression is affected by conscious thought and behavioral inputs, EFT offers somatic and cognitive inputs that activate positive, balanced potentials, while deactivating genetic potentials expressing imbalance and harm. Researchers and practitioners assert the physical activity with the activation of mental processes alters the targeted response because the stimulation of acupressure points transmits signals to the amygdala and related brain structures, reducing hyperarousal to the given stimulus or memory; the brain then reconsolidates the memory, cognition, feeling, or mental picture, while the newly reduced or absent hyperarousal is retained as the new reaction to the initial stimuli Feinstein, Ruden asserts EFT techniques focusing on stress-producing cues, such as fear or traumatic memories, depotentiate the neural pathways maintaining maladaptive conditioned responses; this means the EFT techniques recode the conditioned responses that produce ill effects with desired behaviors or feelings.
This creates a cognitive restructuring of the brain, so old paradigms no longer regulate your responses. There is a basic EFT procedure, consisting of tapping on each of eight energy meridian points while using an affirmation statement that coincides with a memory or a feeling.
The procession of tapping can vary depending on the therapist or practitioner you are working with, as can the affirmation statements. With the latter method, you would tap as you say whatever comes to mind that you would like to work with, using a shorter phrase to repeat as you continue to tap on the proceeding points to reinforce the issue you are working on.
Even though the sequence of point tapping may vary, I am going to share with you what has worked for me, which also seems to be the most common. As you repeat your chosen phrase or issue, you tap on your karate chop point, or the side of your hand, followed by the inside of your eyebrows, then the side of your eyes, the bone under your eyes, under the nose, between your lower lip and chin, then your collarbone point, under the arm, and then the top of the head. This would conclude one repetition.
You want to be sure not to tap too hard.
You want to stimulate the meridians, but you do not tehnila to cause bruising or pain. Look at the following chart for a visual representation of the proper tapping points.
There are several ways to learn or administer EFT, such as with the help of a therapist or a certified EFT practitioner in both group and individual settings. If you are able, I suggest learning in a setting where you can have a certified EFT practitioner make sure you are accurately tapping your energy meridians. Because this method is so quick and easy to learn, you do not have to pour money into endless sessions with an EFT therapist. This is something you can do on your own, wherever and whenever you would like, empowering you in your health and healing.
Egt Into Abundance With Dr. These are great alternatives for those of you who live in areas where you do not have access to a certified EFT practitioner.
If you decide wft learn or try EFT, I suggest staying well hydrated to increase your biological electroconductivity and to do one session right before you go to bed. When you learn something new, or alter a pattern of thinking, and immediately go to sleep, you have several hours to integrate the new template in your brain without tehnlka, resulting in a more effective and solidified change.
By successfully implementing EFT into your daily routine, you empower yourself to take control over your emotions, thoughts, and how you choose to experience your life. Imagine eradicating irrational fears as they enter your consciousness or overcoming a traumatic event that has stifled some part of your life. You no longer have to live captive to thought processes that do not serve your highest good or take medications that only serve as a temporary band aid while poisoning your system.
You would not have to try to suppress negative emotions or thoughts because as they enter your awareness, you can safely and painlessly extinguish them. By bringing balance and inner peace to your life, you offer more balance and peace to the world. Every energy tehni,a is interconnected, ebbing and flowing together to create an even larger field of energy.
By correcting your energy flow, you aid in balancing the whole. You have the ability to heal yourself in many ways; EFT is quick, ttehnika, cost effective, and encourages your unique tehhika expression. The neurological foundations of energy psychology: Brain scan changes during 4 weeks of treatment for generalized anxiety disorder.
Pilot study of emotional freedom techniques, wholistic hybrid derived from eye tehniia desensitization and reprocessing and emotional freedom technique, and cognitive behavioral therapy treatment of test anxiety in university students. Your dna is not your destiny: Behavioral epigenetics and the role of emotions in health. The effect of eft emotional freedom techniques on psychological symptoms in addiction treatment. Paper presented at Tenth annual energy psychology conference.
Application of emotional freedom techniques. The effect of a brief emotional freedom techniques self-intervention on anxiety, tehni,a, pain, and cravings in health care workers. Traumatology, 16 155 — Clinical study brief group intervention using emotional freedom techniques for depression in college students: A randomized controlled trial.
Gold Standard EFT Tapping Therapy
Social regulation of gene expression in human leukocytes. Genome Biology, 8, R The Authority on Integrative Medicine. A Review of the Preliminary Evidence. Theory, Research, Practice, Training.
Modulating Gene Expression through Psychotherapy: A new intellectual framework for psychiatry. The American Journal of Psychiatry, A controlled comparison of the effectiveness and efficiency of two psychological therapies for post traumatic stress disorder eye movement desensitization and reprocessing vs.
Science measures the human energy field. Implications for the involvement of epigenetic processes. Biological Psychiatry, 64 Positive Health, 1. When the past is always present: Emotional traumatization, causes, and cures. International Journal of Emergency Mental Health, 12 1 The immediate effect of a brief energy psychology intervention emotional freedom techniques on specific phobias: Why positive psychology is necessary.
Retrieved from — Sheldon — Why Positive Psychology is necessary. A randomized clinical trial of a meridian-based intervention for food cravings with six-month follow-up.
A Biopsychosocial Approach 2 nd Ed. Evaluation of a meridian-based intervention, emotional freedom techniques eftfor reducing specific phobias of small animals.
Before engaging in any health program, it is best to contact a doctor or health provider you trust to make the best decision for your individual needs.
She has embarked on a special spiritual and educational journey that has allowed her the ability to share her experiences, efg esoteric and scientific insight, and help others on their individual paths to personal growth and enlightenment. She will then be working efr her doctorate in psychology, consciousness, and cosmology. Beyond her education, she is a spiritual intuitive empath, and is gaining further credentials and certificates in neurolinguistic tennika, spiritual guidance, transformative life coaching, and emotional freedom techniques EFT.
My background has allowed me to gain a deeper understanding of myself, the human condition, and taught me how to conduct thorough research. Polly feels there is nothing of greater importance than every individual on this beautiful planet realizing their authentic, intrinsic self and true worth. This article is not intended to provide medical advice, diagnosis or treatment.