HIT or high intensity training, is a style of training that consists of short and from Dr. Ellington Darden’s book, The New High Intensity Training. I got it for christmas and just got done reading it. Basically, take everything you’ve ever heard about bodybuilding, and they advocate the. Ellington Darden – The New High Intensity Training It turns out that high intensity training (HIT) has its skeptics and is not a very popular program at this point.

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Approximately 18 months after Viator won the Mr. If I sprain my ankle today, it may take me two and a half months to get over it.

Then they give examples of the routine being so difficult that even Arnold could not take it. I had an office that was about a hundred yards from the main video area where Mike and his brother Ray stayed most of the time.

The Rebirth of HIT | T Nation

Even if these people never train, they’re still significantly traoning and stronger than the typical man. What about New HIT? But that turned out to be too severe of a reduction. Almost every week I receive emails from people confused by something they read about HIT on some other site, often variations on […].


SicilianGamerJan 30, When he was younger he moved to California and did the high-volume approach just like everyone else, and his gym sessions sometimes tthe four hours. Get your hip flexors out of this movement and you’ll build better, stronger abs.

Ellington Darden

You could write it all down on one page, but it won’t dllington very attractive and it won’t hold your attention very long. He’s written more than a dozen books on the subject, but hasn’t focused on the hardcore bodybuilding market since NTF training, we concluded, actually facilitated some trainees’ recovery ability.

Examine carefully the photos on pages and of my HIT book and you’ll see what I’m talking about. Jan 17, Losing infensity is simple.

I’d say it’s more for people in their thirties and forties, as opposed to teenagers or young adults.

So Arthur was getting annoyed and told him to quiet down, but Arnold just kept talking and talking. He had extremely long muscle bellies and all the makings rraining a bodybuilding champion, except he was too damn fat. As a result his body weight dropped to approximately pounds.

His initial writings and machines were created not only for himself but for a few guys who could demonstrate his methods properly. Darden to discuss the book and what’s become known as “New HIT.

But when they did, he was the first one to take advantage of it.


High-intensity training is just a very efficient and effective way to build muscular size and strength. You can suffer dqrden and get over them quickly. I’m not going to do what the guy in the book suggested for leaning down. Getting a little better with the format- lifts are coming up a bit.

But in the early s bodybuilding really needed a spark.

Anybody here read “The New High Intensity Training” by Ellington Darden? | IGN Boards

Dec 28, 3. Disappointed with the state of modern bodybuilding training, he decided to revive and update HIT, the revolutionary and controversial training method that once changed the face of muscle building. I read all the muscle magazines regularly from toand I don’t remember even a mention of negative work.

Four days, five days, or six days? Apparently, Eddie had been on Deca-Durabolin for years and never told us about the massive amounts he was taking before he started working with us. The New HIT shows you how to do-it-yourself by applying salient guidelines, tips and motivations.