Op mijn zoektocht naar antwoorden kwam ik Het Duurloopmisverstand met de Souplessemethode tegen. Het boek van Klaas Lok: het duurloopmisverstand de . Klaas Lok Het Duurloopmisverstand. 2 likes. Book. Klaas Lok Het Duurloopmisverstand. Privacy ยท Terms. About. Klaas Lok Het Duurloopmisverstand. Book. Get this from a library! Het duurloopmisverstand: met de souplessemethode. [ Klaas Lok; Peter Klooster].

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Your list has reached the maximum number of items. Evelien Bruins marked it as to-read Nov 09, Joep rated it liked it Jan 06, Verheul believed that slow endurance runs developed a ‘heavy’ stride and long time ‘on stance’ while fast intense intervals undermined relaxation.

Bob, in your situation I’d find it hard to resist those weekly club intervals too.

Frans added it Apr 08, The information is very useful though. The name field is required.

Het duurloopmisverstand : met de souplessemethode

The advantages of this distinctive use of recovery distances in the Verheul interval training are not only a fast general recovery but also that the muscles can regain the elasticity that might be lost as a result of the duurloopmsverstand. Hij is voudig Nederlands kampioen en won een zilveren medaille op een Europees kampioenschap.


Please verify that you are not a robot. Sylvie marked it as to-read May 19, In publiceerde hij het boek “Het Duurloopmisverstand: Tess Boekema added it Dec 30, Outdoor liep hij twee jeugdrecords m in Hein marked it as to-read Jul 06, Lists with This Book.

This article is based on interviews with Herman Verheul by Herman Lenferink, as a result of which Herman Lenferink published two articles in the Dutch periodical: It’s not an easy read, because it’s mostly about the author doing stuff and how great he did. Bertil rated it liked it May 08, Saturday, July 29, The Verheul Method makes old legs feel young again. Klaas Lok ; Peter Klooster Publisher: This article in English is a summary of these two articles that were written in Dutch.

Dirk rated it really liked it Aug 04, Johan Buntinx added it Apr 24, I commenced my experiment with the Verheul Method on Wednesday with 10 x m on trails with a m recovery walk. Zie de gebruiksvoorwaarden voor meer informatie.

Het Duurloopmisverstand

Floris added it Jan 01, Remember me on this computer. So far so good, but I’ve been very careful accelerating up to 5k pace from hef and in future will stick to the treadmill, flat ground or the grass track. You don’t seem to have written anything on it on the Pose forum; do you know if there is a review paper or something similar available in English?


In his philosophy the very often ran races are the only repetition and endurance runs. Search WorldCat Find items in libraries near you. Thereupon they do a slow recovery run over the same distance as the interval run. That sounds like torture!

I think there could be benefits there for you. Dutch View all editions and formats.

Het Duurloopmisverstand Pdf

Dutch View all editions and formats Rating: Baanrecords Ranglijsten Clubrecords Bijzondere prestaties Prestatiedatabase. Hervey Bay PR 5k: Pace of the fast running was individualised and not prescribed, but typically, the fastest pace for a session of 10 x m was 5k race pace.

These gymnastics were thought to be very important and done before every workout and there was a special gymnastics training every Monday evening in winter.

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