Shifu Yan Lei guides you through the warm up, stretching, Five Fundamental Stances, 8 Treasures Form also called Ba Duan Jin and Instant Health Massage, . Instant Health: The Shaolin Qigong Workout For Longevity. likes. With hundreds of colour photos, Shifu Yan Lei teaches a complete Qigong workout. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen.
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Instant Health: The Shaolin Qigong Workout for Longevity
Description For the past years, the Qigong workout for longevity has been fo passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health.
The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides hhe advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
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Instant Health: The Shaolin Qigong Workout for Longevity : Yan Lei :
He teaches thousands of students through his Shaolin Warrior” “DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. Book ratings by Goodreads.
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