Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. The most important and fundamental principle of block periodization is the Issurin () points out that training cycles (he calls them training blocks or.
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Contact us and we will help you as soon as we can. Its general idea presupposes epriodization use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities. What does this product claim? Where can I get it and how much does it cost?
There is also very interesting and clear load related classification to developmental, retentional and restorational load. Block Periodization Page Discussion History. Mental preparation Recovery Periods of recovery needed for adaptation. At the bottom of this page issurni can find the appropriate coupon code and use it whenever they like. At the end of the book there is a small glossary for most important terms used in the book.
There is a presentation of so-called dual approach to giftedness, that differs between two factors: The training cycles of highly concentrated specialized workloads were coined “training blocks” by experts and practitioners; correspondingly, the alternative versions were termed “block periodized BP preparation systems” by their presenters.
The next step is the dividing of the annual cycle into training stages, where each one contains a consecutive combination of extensive work on basic abilities, more intensive periodziation on sport-specific abilities and the reduction that is accomplished by testing or competition. No accumulation of fatigue Full recovery is not possible, fatigue accumulates Decrease in training load to ensure full recovery at the end of the cycle Training load Average High volume, reduced intensity.
Special attention was given to workload trends in preparing older and experienced athletes and their younger counterparts. Last but not least is his treatment of epriodization that can be very productive in terms of finalizing the training targets, individual and collective norms of sport specific abilities and training workloads. Its general idea suggests the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal iszurin of motor and technical abilities.
Block Periodization: Breakthrough in Sport Training – Complementary Training
The loading microcycle is further differentiated into adjustment, loading and impact based on loading level. Accoding to the level of the athlete it means world championships, Olympics, National championships, national junior championships etc.
Strength endurance Power Special endurance Anaerobic threshold ……. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously isurin unshakable.
It should be very important to end the realization phase with some kind of competition to have information about the effect of the training cycle and to monitor the performance. Here is my review of the Block Periodization book for the amazon.
Block Periodization 2 by Dr. Issurin – Dr. Yessis SportLab
More sport-specific examples should have been introduced. This information together with the other information presented, reflect the long-term practical work that has been done with East European mostly Soviet and Western coaches and issruin.
The good news is that from now on Complementary Training members can order any of their books with considerable discount. I was involved in physical preparation of professional, amateur and recreational athletes of various issurn in sports such as basketball, soccer, volleyball, martial arts and tennis. There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs. Main characteristics of the three types of blocks-mesocycles modified from Issurin, Sports Med Residual training effects are explained and there is an interesting table showing residual duration of various motor abilities after cessation of training.
Issurin This second book on block periodization by Dr. Said this, the author presents guidelines for structuring microcycle: This book is intended for coaches, athletes, researchers and physical education students. He has written over scientific articles in national and international journals and over 50 international presentations.
Block Periodization: Breakthrough in Sport Training
Decrease in training load to ensure full recovery at the end of the cycle. The rational sequencing of specialized mesocycle-blocks presupposes the exploitation and superimposition of residual training effects, an idea that has sisurin been conceptualized and studied. The most interesting parts of this chapter are the guidelines for constructing workout.
So, the anwer depends on the situation you deal with. The chapter proceeds on a discussion regarding general principles of AT and the definition of three main goals of AT: The chapter ends with a table outlining principal differences between traditional training approach and BPC.
To conclude, BP has its place and this book is currently the best there is on this subject. Block Periodization 2 by Dr. The book is organized into 5 chapters and it has about pages. Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components.
Aerobic endurance Basic coordination General strength. They are preliminary preparation, initial specialization, advanced specialization and sports perfection. This principle is controversial to complex design where many abilities are developed simultaneously.
This new approach has been implemented in various sports and has led to outstanding athletic achievements. Altough the book is regarding Block Periodization, there are some very usable informations that can be used outside of this model. I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia which I consider my home town.
Basic terms and principles of sports pegiodization Chapter 2: It is hypothesized that different types of perjodization are suitable to various modes of biological adaptation, i.